The Pilates Method strengthens and tones muscles, provides flexibility and balance, improves posture, unites the mind and body, and creates a long and more streamlined shape.
When the Pilates method is taught with intelligence and knowledge it can produce tremendous results for those whose goal is improvement in general fitness and awareness of their body. It also can be a wonderful adjunct to the rehabilitation from various debilitating injuries, restoring functional movement and stability in a remarkable way.
Whether because of a new consciousness or a great dissatisfaction with “unintelligent”, and “trendy” exercise programs, in the past five to ten years an incredible surge has developed in the mind/body focus movement.
The Pilates Method is now firmly entrenched in the world of movement and exercise therapy as a complete and balanced way to create a healthy mind, body and life.